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Notes to Nonself

a mindfulness journal

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About

Instructions for living a life:
Pay attention.
Be astonished.
Tell about it.

                                         – Mary Oliver

Welcome! I have been a student of mindfulness since 2014, practicing with Plum Village and Insight Meditation traditions and communities. Here you’ll find my practice experiences on and off the cushion, reflections on Dharma teachings, and anything I find relevant to the journey toward liberation.

Most of these essays start as journal entries to process experiences and to motivate myself to practice, hence the title of this blog, Notes to Nonself 😉 To learn more about me and this blog, you can start here.

💖 May all be happy and free 💖

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