- Notes to Nonself

Direct your eye right inward, and you’ll find
A thousand regions in your mind
Yet undiscovered. Travel them and be
Expert in home-cosmography.
– Thoreau

Welcome! I have been a student of mindfulness since 2014, practicing with Plum Village and Insight Meditation traditions and communities. Here you’ll find my practice experiences on and off the cushion, reflections on Dharma teachings, and anything I find relevant to the journey toward liberation.

Most of these writings start as journal entries to process experiences and to motivate myself to practice, hence the title of this blog, Notes to Nonself 😉 For more on me and this blog, you can start here.

💖 May all beings be happy! 💖